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Will Cannabis Improve Your Workouts?



Weed Week Whether you're a seasoned smoker or a first-timer at the dispensary, we've got everything you need to hack your high.

A list of things you shouldn't do while high: drive, online shop, watch any Pixar movie, Venmo a friend, give advice — but what about running or lifting weights? While everyone's reactions to cannabis's intoxicating qualities differ ( some of us act edibles better than others) and research into the subject is still new, there are a few things you should know before working out while high.

You might be able to focus better

You might have heard of cannabis’s magical benefits, which include improved focus, endurance, performance, and reduced soreness. According to Dr. June Chin, and integrated cannabis physician at MedLeaf RX, a lot of these benefits may be indirect — CBD products, in particular, may simply reduce inflammation and therefore increase your ability to work or work harder by soothing any nagging. pain you have.

But this inflammatory power doesn't have strong scientific evidence yet. In 201

6 study study rats found that CBD might be useful in the relief of arthritis pain and inflammation (again, for rats-not people), though a number of pro athletes stand at their CBD products and improved performance on the field and court

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Different cannabis strains may produce different effects, but that hasn't been tested

According to Chin, not all cannabis strains are created equal, either. "Strains are a widely used marketing term, but in the medical field, we refer to them as chemical variants or chemovars," she said. “Most chemovars of the cannabis plant are a combination of strains. A pure sativa or indica plant doesn't exist, though there might be a sativa-dominant or indica-dominant strain. These plants have different cannabinoid makeups and strains [like indica-dominant] can produce more sedating effect or what we call couch lock. Sometimes, people will use more stimulating strain, and in marketing terms, sativa tends to be a little more energizing. ”

So you find that a sativa-based strain is better suited to an hour at the gym; Keep that in mind when you're shopping at a dispensary. The truth is, however, that there is very little research into this as well; Some researchers argue there is no scientific validity to the differentiation. (One study found that among over 80 cannabis varieties that were tested, misleading or indica and sativa content was a problem — in other words, you can't even trust the product you're buying every time.) CBD might be better for a tough workout

THC, one primary chemical compound in cannabis and responsible for familiar high, may not provide the benefits you need for a weight-lifting session, Chin said – because of its sedative qualities, you might feel a little too relaxed to focus. CBD products, on the other hand, have only trace amounts of THC, if any.

"My athletes prefer CBD when working out, but it depends on the workout," she said. “You have patients who are yogis; they find that a little bit of THC actually helps them to deepen their poses, relax their mind, and relax their overall nervous system, so they can focus better that way. Obviously, if you're going to be in a cycle or crossfit, you're not going to use THC because you don't want to lose balance or coordination. ”

or CBD product before a workout, you might want to choose CBD so you can remain alert (and upright). As for CBDs supposedly anxiety-relieving properties, you can check out our studies on the subject. [Preview] article preview thumbnail “/>

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Go easy during your first workout

recommends shopping for sublingual tinctures (drops that go under your tongue), which are fast-acting and have a quick onset period of around 10 minutes. On the flip side, and because this needs to be said, do not decide on edibles before a workout as a beginner, which may take up to two hours to kick in.

If you're using something like CBD for anti-inflammatory purposes, you have two experiments with it in order to find the timing that works best for you. "If you're training in the morning, maybe you'll take it at night before you go to bed," she said. “Some patients want to take it after their training to offset that next day.”

No matter what, Chin said – Unless you want to risk greening out. "If you try it for the first time, I wouldn't go for that long run or that crossfit class right away," she said. “Some patients get nauseous on CBD. Some patients feel light-headed and you don't want to be mountain biking thinking, I'm so sick. ”


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