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White spots, biting and dark lines … what your nails say about your health

Long before you begin to experience internal problems, your body may give you signs of your health.

Your skin can become problematic, dull, change color. Your hair may become dull.

   Your nails are a portal to your inner health, so do not ignore stains and combs.


Your nails are a portal to your inner health, so do not ignore spots and combs Credit: Getty – Contributor

But your nails are a part that many of us either ignore or cover with lacquer.

From stains to fractures, we reveal which joint nail problems can try to tell you about your overall health:

1. Dry, split nails

It is estimated that one in five adults suffers from weak, dry, thin and easily fractured nails.

Why? Now it is usually down to water intake.

Nails are made of about 18 percent water, and when these levels fall below 16 percent, they may become dry and prone to destruction.

To solve the problem, try drinking two liters of water daily.

A lack of zinc has also been found to contribute to crisp nails, so add food such as beef, pumpkin seeds and lentils to your diet.

If these do not take You want to take 15-30 mg zinc supplement daily for three months.

2nd Dark line in nails

If you notice a new or changing dark strip emerging in your nails, it is time to see your doctor ASAP.

The dark stripe may be melanoma – the most severe type of skin cancer.

Not all dark lines are a melanoma, but it is always good to have a dermatologist examine one. Caught early and treated, it may be the only treatment you need.

If you let it grow, it will only be harder to treat.

3rd Soft peeled nails

If your nails bend easily, they may be too soft – a condition known as hapalonychia.

Since it is the proteins in the nail matrix that create their hardness, it is best to put up your protein intake.

Make sure you eat a palm-shaped portion of protein with each meal.

It is also important that you get enough vitamin D and vitamin A.

Increase your D levels through sensible sun protection, and eat three servings of oily fish each week.

For vitamin A, munch on lots of greens and orange fruits, such as carrots, spinach and sweet potatoes.

4th Ridged nails

Lots of nail heights, and it can be down to various things, from dietary deficiency to disease.

One common cause is the lack of sulfur in the diet – found in things like milk, nuts and raspberries.

As far as diseases are concerned, conditions such as psorasis and eczema can also destroy chaos on your nail structure, so chat to your doctor if you are concerned.

5th White spots

Lots of us have been brought up to believe that white spots are a sign of calcium deficiency.

However, according to Mavala's national trainer, Tracey Winder, white spots are actually caused by small air bubbles being trapped between the nail cells.

"If you suffer, it is likely that it may be hereditary, but it may also be caused by other factors such as poor tissue nutrition, poor keratinization, and trauma from a supernatural manicure," she told Mail.

"These stains are also associated with menstruation."

Be sure to unpack your diet with negligible foods such as carrots, green vegetables, eggs and fish.

Try to avoid nail polish containing parabens and nickel.

6th Hangnails

Hangnails are so small, but can be incredibly painful.

And they tend to be caused by lack of hydration around the cuticle.

Your best bet is to give your lace a little TLC by using a daily cut oil rich in vitamins E and F.

7. Yellow nails

Colored yellow nails are due to smoking or nail polish painted just on the nail plate without protective surface.

You can get nail polishes like Eveline Cosmetics Nail Brightener, £ 4.98,

If your nails turn yellow, thicken and seem to stop growing, it can also be a sign of something going on inside your body .

Pulmonary diseases and rheumatoid arthritis can cause yellow nails.

What different colored nails mean

According to the American American Academy of Dermatology, a disease inside your body can make your nails change color.

Blue: Not enough oxygen in the blood

White: liver disease, diabetes

Pale: anemia

Semi-blue, semi-white: kidney disease

Yellow: ] lung disease, nail infection

Duskyred half months: lupus, heart disease, alopecia areata, arthritis, dermatomysositis

Blue crescents: poisoning

8. Grooves in negles

If you begin to notice lines running across your nails horizontally, it means someone stopped your nails from growing into a whiel.

Fever, injury, chemotherapy or greater stress can make your nails grow slowly or stop growing.

If you don't think you could have stopped your nails from growing normally, visit your doctor.

ninth Spoon-shaped nails

Thin nails that dive in the middle are a sign that you do not get enough iron.

It could be down to poor diet, a health problem with your stomach or celiac disease.

You can easily get an iron sample to see if you are missing and when you know it is easy to put right.

10th Curved nails

Nails curving downwards can be heretical … or they could be a sign that something is wrong

When they curve, the fingertips swing and the nails begin to feel spongy when pressed.

They may be signs of lung, heart, liver or stomach disease, so make sure you come to your doctor as soon as you notice them.

eleventh Nail Biting

Chronic nail biting can damage the nail bed, which, when exposed, leads to irreversible shortening of nails. In other words, biting far enough in the nail's bed that no nails can be locked in the future.

Fingertips are also river haemorrhages of bacteria, fungi and yeast.

The horrible habit can even give you herpes. It is quite rare, but there have been cases where STIs have resulted in oral lesions (lip blisters) thanks to a transfer of bacteria from finger to mouth.

It tends to be a sign of anxiety or nervousness, which is something worth getting help for.

If you think you may suffer from anxiety, your doctor should be your first caller.

They can help get up coping mechanisms to make it feel better, or refer to cognitive behavioral therapy.

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