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What to Know About Jillian Michael's Ketogenic Diet Feud



  Andy Cohen, Jillian Michaels and Al Roker.

Andy Cohen, Jillian Michaels and Al Roker.
Photo: Getty Images

Maybe you've heard, or maybe you don't, but a lot of celebrities from different walks of life – including Today Show hosted Al Roker, celebrity trainer Jillian Michaels and Vinny from Jersey Shore aka KETOGUIDO – is currently entering the second week of a passionate sweep over the keto diet.

Don't worry if absolutely none of that makes sense; We are here breaking down every absurd detail.

The ketogenic diet or "keto" diet is a high fat low carb diet that became popular early last year after killing endorsements from celebrities such as Kourtney Kardashian and Tim Tebow. It has been described as a "detox" that allows you to eat food like whipped cream and cheese; The essence of the diet is that you cut carbohydrates and eat fats instead.


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