While high blood pressure is medically known as "Hypertension", which is more severe of the two and can result in heart disease, stroke. In this condition, blood pressure in arteries increases continuously. High blood pressure is known as a silent killer, as the symptoms generally go unnoticed. Both of these types of blood pressure are chronic medical conditions where your lifestyle means a lot.
Blood pressure is indicated by two measurements, systolic and diastolic. This is maximal and minimal pressure on the arteries. A normal pressure can be between 1
Diet and blood pressure
Diet and lifestyle play an important role in balancing our blood pressure. Below are the types of food to eat when you have high blood pressure.
Leafy Greens: If you suffer from high blood pressure, eating green greens is very healthy for you. Green green potassium helps your kidneys remove sodium from the body in the form of urine, which helps to lower BP.
Berries: Berries help prevent hypertension and lower blood pressure due to their flavonoids.
Beetroot: Beetroot is a rich source of nitric oxide that helps open the blood vessels and lower your high BP. In fact, according to research, beetroot juice helps lower BP in just 24 hours.
Dairy Products: Skimmed milk and low fat yogurt are an excellent source of calcium. Research shows that consumption of one of the two is very useful in lowering blood pressure.
Oats: Oats are a very healthy way to lower your blood pressure as it contains high fiber, low fat and low sodium, which effectively improves BP problems.
Garlic: Eating garlic helps reduce blood pressure by vasodilation. It is a process where nitric oxide increases in the body after consumption of certain foods, helping to expand the arteries that promote better blood flow and normal blood pressure.
Foods for normalizing low blood pressure
first Being hydrated is the key to patients with low blood pressure problems. Dehydration reduces blood volume, which ultimately leads to low blood pressure.
2nd One should completely avoid carbohydrate food. Carbohydrate-rich food is digested very quickly by the system, making BP low.
3rd Vitamin B-12 rich foods are very healthy for people with hypotension. Consumption of vitamin B 12 daily in the right amount helps prevent anemia which can cause low BP. Folate rich foods also help lower BP.
4th Salt is very important for maintaining your BP. A sufficient amount of sodium intake helps raise BP, which may be beneficial to people with hypotension.
5th Consumption of food and beverages rich in caffeine instantly pumps low blood pressure by stimulating the cardiovascular system and increasing heart rate.
6th Consumption of Tulsi leaves daily in the morning helps keep the body and maintain BP level. The high content of potassium, vitamin C and magnesium regulates blood flow throughout the body. Tulsi is also loaded with antioxidants that primarily help maintain BP.