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What is the starch solution?

There are many ways to eat a vegan diet, but one that has become popular over the last decade is low in carbohydrates and low in fat. While many experts say that carbohydrates make you gain weight (which is why the low-carb keto diet is so popular), John McDougall, MD, believes that eating whole foods, plant-based carbohydrates can actually help you lose weight. He wrote all about it in his book published in 2013 called The starch solution.

What is the starch solution?

The starch solution is a high-carb, low-fat vegan diet with an emphasis on eating whole, plant-based foods, no oil, no processed foods and limited sugar. You do not eat food that comes from animals and focus your meals on starchy foods such as whole grains, potatoes, vegetables and fruits. Dr. McDougall̵

7;s book discusses the healthy benefits of a whole-food, plant-based diet high in starch, which includes satisfying your appetite, giving you energy, and maintaining a healthy weight. The book also discusses how this diet can help prevent chronic conditions such as high cholesterol, heart disease, acne and type 2 diabetes.

What makes the starch solution so accessible to everyone – especially someone who comes from the Standard American Diet (SAD), which is rich in meat, dairy products and highly processed, nutrient-poor foods – is that you can still eat the foods you love, perhaps has been without limits to other restrictive diets, such as bread, pasta, burritos, pizza, pancakes and ice cream. You just have to eat healthy, plant-based versions of them. Keep reading to learn which foods to focus on, which foods are off-schedule, which plant-based foods to avoid if you are weight loss, and what experts think about the starch solution.

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