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Weight Loss: Why Craft Beer is one of the worst types of alcohol to drink at a diet



Weight loss diet plans require careful thought, and it is important to remove away from foods and beverages that could track your progress. Alcohol is a difficult area for many diets and often you do not understand how many calories there are in spirits. There is a type of alcoholic beverage that those who want to lose weight should remove. Dietician Georgie Fear, author of Lean Habits for Lifetime Weight Loss, disposes of avoiding high-alcohol craft beer.

"The last five years have experienced an explosion of craft breweries creating high alcohol varieties that pack more calories per bottle than you can realize," Fear told GQ.

Drinks of high-alcohol craft beer could end up consuming as many calories in a beer as they would in a whole meal.

For example, liquid dog horn dog has 1

0.2 percent alcohol in volume and 314 calories per day. bottle.

Dogfish Head 120 Minute IPA contains 18% alcohol by volume with a total of 450 calories in each bottle.

Fortunately, not all bad news for those who enjoy beer, but do not want to raise calories.

Many blasting marks branch into healthy tips, such as. Lagunitas Brewing Company, which recently launched DayTime Session IPA.

The beer is a reimagining of Lagunita's classic 4.65%. DayTim e Fractional IPA.

At 4% ABV, Daytime is ideal for those who used to drink light beer, but eager to venture into the craft.

Genna Burchell, General UK Marketing Manager at Lagunitas, told Express.co .uk: "In today's fast-paced world of deadlines and out of control to make lists, you can just take a moment for yourself and maybe even Enjoy a beer before coming back to craze.

"DayTime was created with this in mind of only 4 percent alcohol and lower in calories.

"Light in the things that weigh you down, but sharp and hop-forward, it's a beer that was built for the day." [19659002] There are plenty of light beers in the markets today. Beck's Premier Light is one of the lowest calorie bees with only 64 calories per day. Bottle.

Michelob Ultra is the original low-carb beer – it has an alcohol content of 4.2 percent and 95 calories.

Amstel Light has just 95 calories and a low alcohol content of 3.5 percent.

Other brews to care for include Heineken Light, Sam Adams Light Warehouse, Coors Light and Corona Light.

Those on a diet should also be free of alcohol-free drinks as they are full of sugar.

"Don't have a frozen drink if you're watching your weight," said Keri Gans, RD, author of The Small Change Diet. A study by Finder.com has shown that two-thirds of Britons have no idea how many calories there are for common alcoholic beverages.


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