That’s true – coffee is not as bad as you think. Even if an online health guru tries to convince you that coffee (or caffeine) is bad for you, research shows that enjoying a morning coffee can help you lose weight in the long run – and even increase your overall health.
On the other hand, it is important to understand what type coffee can help you lose weight. While enjoying a sugary iced coffee is a delicious treat once in a blue moon, these types of drinks are filled with added sugar (and thus do not contribute in the least to your weight loss). If you really want your coffee to help you lose weight, the best way to drink it is either black or with a splash of milk ̵
Here are all the ways your coffee can help you lose weight, and for even more drinking tips, check out our list of the 108 most popular sodas, ranked by how toxic they are.
According to a study published by International Journal of Food Sciences and Nutrition, coffee – especially the caffeinated kind – has been shown to affect one’s appetite control. This study says that consuming coffee between half an hour and four hours before a meal can help suppress “acute energy intake”, also known as calorie intake. In particular, the caffeine in coffee showed an improvement in “gastric emptying, appetite hormones and appetite perception.”
Another study published by the journal Obesity also demonstrated how a moderate amount of coffee intake during the day can “effectively reduce energy intake in the following meal and throughout the day.”
So if you sip a cup of coffee before eating the healthy breakfast of the day, your appetite will probably decrease. Or you can even enjoy a cup of coffee late in the morning before eating lunch.
Along with coffee, these are the expertly approved appetite suppressants that work perfectly.
Along with helping appetite suppression, coffee has also been shown to help increase metabolic rate. In a study published by the journal Critical reviews in food science and nutrition, researchers concluded that caffeine intake “may promote weight, BMI and body fat reduction.”
Nevertheless, this study pointed out the effects of caffeine intake on weight loss, which means you will need to consume decaffeinated coffee over a decaffeinated variety. In addition, it generalizes caffeine – not just coffee. So if you also love sipping a cup of caffeinated afternoon, this can also be a benefit in speeding up your overall metabolism.
Here are the top 50 ways to boost your metabolism, science says.
Although some experts claim that coffee is a diuretic that dehydrates you, this particular statement is far from the truth. Researchers have been able to prove that caffeinated beverages generally do not increase the risk of dehydration. Although caffeine has a “mild diuretic effect,” it is still a liquid that can contribute to your daily water intake, according to the Mayo Clinic. After all, coffee is hot bean water.
Not sure how much water to drink per day? How to make sure you drink enough water.
Drinking coffee regularly can actually increase your body’s health significantly thanks to the coffee’s antioxidant content. Coffee contains powerful antioxidants called polyphenols, which are micronutrients found in plants that have been linked to helping with brain health, digestion and even reducing the risk of chronic diseases like cancer, cardiovascular disease and type 2 diabetes.
A study from 2011 published in the journal Chemical-biological interactions was able to find a link between dietary intake of polyphenol and weight loss due to how these antioxidants interact with the bacteria in the intestines.
Foods rich in polyphenols are actually some of the foods you might not always consider healthy, such as dark chocolate, wine and yes, coffee. Coffee was actually identified as the 36th richest dietary source of polyphenols in a list of 100 published by European Journal of Clinical Nutrition. Coffee almost resembles raspberries in terms of polyphenol content, and it even lies above both black and green tea.
Sounds like it’s time to brew your favorite java! Here are 11 tricks for the best cup of coffee ever.