Vitamin B12 deficiency may occur when a person's body lacks vitamin B12. The best way in which the vitamin is obtained is through diet, so that not enough vitamin B12-rich foods can lead to the condition developing. Vitamin B12 is an important vitamin when it comes to body function – it helps produce red blood cells and keeps the nervous system healthy. Missing vitamin B12 can lead to fewer red blood cells, which in turn can trigger symptoms.
Recognizing symptoms as early as possible can help a person get treatment faster and can also avoid complications such as vision problems and damage to the nervous system.
So what are the symptoms?
Feeling tired is one of the most known signs of vitamin B1
a red colored tongue, stomach ulcer and bad breath.
About 10 percent of all bad breathing cases are due to out-of-mouth conditions according to the Mayo Clinic.
A vitamin B12 deficiency causes the number of enzymes that help in digestion to fall into the blood.
This increases the amount of waste in the blood, possibly leading to bad breath.
Dr. Craig Maxwell, from the Integrative Medical Center in the United States, explained to the medical center: "Poo diet can contribute to the development of gastrointestinal and oral hygiene problems causing bad breath." A diet based primarily on junk food can also contribute for nutritional deficiencies. Vitamin B12 deficiency, for example, can cause bad breath.
"The best natural cure in this case is a healthy, nutritious diet of organic vegetables, fruits, nuts, seeds, meat, poultry, wild fish fish, eggs and healthy fats such as coconut oil, avocado and olive oil."
The color of the tongue may indicate a variety of health problems, for example, a yellow tongue may signal poor dental hygiene or smoking.
With vitamin B12 deficiency, a person's tongue may seem more red due to glossitis.
Glossitis is the medical expression of inflammation of the tongue, and the condition has been associated with vitamin B12 deficiency.
A study entitled "Glossitis secondary to vitamin B12 deficiency anemia" showed this link.
Gastric ulcer is listed as a symptom of vitamin B12 deficiency in the NHS
Cells in the mouth need Vitamin B12 and iron to regenerate effectively, so not getting enough of the vitamin in your diet can lead to the stomach ulcers.
Researchers in the Netherlands have suggested that people suffering from peptic ulcer should be controlled for vitamin B12 deficiency. 19659003] But it should be noted that ulcers are common and should clear up on their own within a week or two.
If you experience recurrent ulcers, read your doctor.
Here are some of the best vitamin B12 Foods to Include in Your Diet to Prevent Vitamin B12 Deficiency Development If you are vegan or vegetarian or lacking vitamin B12 in your diet, you might consider taking vitamin B12 supplements.