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Type 2 diabetes: Walnuts are tested to lower blood sugar and reduce risk of conditioning



Type 2 diabetes is a condition where a person's blood sugar (glucose) level becomes too high. It can trigger symptoms such as excessive thirst, but more than usual and feeling very tired. Left untreated, it can lead to long-term complications with the eyes, nerves, kidneys and feet. A healthy diet can help manage blood sugar levels, in particular eating a wide range of foods, including fruit, vegetables and some starchy foods like pasta, and keeping sugar, fat and salt to a minimum.

Certain foods alone have also been found to have blood sugar lowering properties – one being walnuts.

People with diabetes may have higher risk of heart disease or stroke. A study from 2018 suggested eating walnuts is linked with a lower incidence of diabetes.

One of the most prominent characteristics of nuts for people with diabetes is their effect on cholesterol levels, according to Diabetes.co.uk.

It explains: “Avoiding high cholesterol levels is essential for people with diabetes, because exposure "Almonds, peanuts, and pistachios all reduce" bad "cholesterol. "Bad" cholesterol refers to small, dense particles of low-density lipoprotein (LDL), too much of which can clog the arteries. "Almonds, walnuts, pistachios, pecans, and hazelnuts reduce" bad "cholesterol at increasing levels. or high-density lipoprotein (HDL), or 'good' cholesterol. HDL clears out 'bad' cholesterol, thus reducing the risk of heart disease. ”

Another food that has been found at lower blood sugar is the onion.

A study involving 42 people with type 2 diabetes showed eating 3.5 ounces (1

00g) of fresh red onion reduced fasting blood sugar levels after just four hours.

Additionally, a number of animal studies have been shown eating onions to benefit blood sugar control.


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