Yes, timing does matter, but it's only one piece in the overall puzzle of making sure probiotics are able to do their job well. Let us explain
"With probiotics, it's all about survival," Vincent Pedre, M.D., gut health specialist and medical director of Pedre Integrative Health, customs mbg. "These delicate microorganisms must survive several obstacles: the manufacturing process, life, and the acid in your stomach environment to reach your intestines, where they do their job." ; brands that use enteric-coated or bioshield capsules that are more likely to have harsh stomach acid and release their contents within the small intestine, and take your probiotic supplement at a time of day when your stomach is naturally lower.