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Nutrition expert says that early death is prevented with this diet



The Americans have not yet reduced their consumption of processed meat as they did nearly two decades ago, according to a new study published in the Journal of the Nutrition and Dietetics Academy.

Dr. Michael Greger, a plant-based doctor and author of "How Not To Die" has identified certain foods that will help you avoid the biggest kills such as heart disease and cancer. He said people have tremendous power over their health and longevity.

"The vast majority of premature death and disability are prevented in a plant-based diet and other lifestyle behavior," said Dr. Greeks at FOX Business "Maria Bartiromo Wednesday

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Processed meat includes red meat or poultry" transformed by salting, curing, fermentation, smoking or by the addition of chemical preservatives ", the study said. It analyzed data from 43,995 adults aged 20 and over who participated in the National Health and Nutrition Examination Survey (NHANES) between 1

999 and 2016. The study showed that the top processed meats consumed were lunch meat, sausage, hot dogs, ham and bacon.

Dr. Greger encourages everyone to implement a plant-based diet with greens as the healthiest vegetables, berries, healthiest fruits, whole grains, legumes and a tablespoon of flaxseed a day to help shed weight and be healthier.

There is a wide variety of dietary habits to lose weight and live healthy. The Mediterranean, Paleo, Keto diet, South Beach, Adkins are among the more popular options. Most diets have been shown to result in short-term weight loss.

However, a plant-based, unprocessed food diet without salt, sugar or added oil is the only diet that has been shown to result in short and long-term, long-term weight loss, in order to improve the longevity and prevent and in many cases reverse most of the chronic diseases that hurt and eventually kill people. The chronic diseases include obesity, high blood pressure, heart attack and stroke, diabetes, inflammatory and autoimmune diseases, dementia, osteoporosis and many cancers.

"We have tremendous power over our health fate and our long life," Dr. Greger said.

"How not to die" focuses on the United States' 15 leading causes of death, while the upcoming companion will include healthy recipes that will help prevent and reverse diseases.

Dr. Greger agreed that doctors excel by treating acute conditions such as repairing broken bones and curing infections. But for chronic diseases, which are the main causes of death, Dr. Greger says that diet surpasses the drugs offered by modern medicine. Although salicylic acid found in baby aspirin, which is widely prescribed by doctors as a heart disease preventive, is found widely in fruits and vegetables.

Dr. Greger made a strong argument that a plant-based diet along with regular exercise is the gateway to a longer and healthier life and can reverse chronic diseases even after they have emerged.

His "daily dozen" list includes: berries, beans, other fruits, raspberry vegetables, vegetables, other vegetables, whole grains, nuts and seeds, flax seeds, herbs, beverages, exercise.

"The persistent motivation is how good you feel when you start eating healthier. Therefore, I encourage you to try a healthy diet. As a free trial. Give me two weeks, give me three weeks, try to eat healthy. And then there's the internal motivation. Suddenly you feel better, you sleep better, your digestion is better, then you have the internal motivation to continue eating healthier because you feel so much better, but you don't know how well you feel before you give it a try. "

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" What this new study shows about processed meat is that the public health community misuses consumers about the dangers of processed meat. ham, hot dogs, lunch food, sausage These are well-known human careenage, since we know that they cause cancer in humans, "he added.

Dr. Greger pointed out that medical education is lacking in nutritional courses. But medical education also provides minimal information on autoimmune diseases, and mostly they remain a mystery to doctors.


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