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New study says these four things are why you are sick of zoom

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It turns out that there is a scientific reason why you hate Zoom

We are a year into the pandemic, almost a year of family parties canceled or changed seriously, and we have masks so far. While the vaccine is spreading across the nation, we are still socially distanced, so the business is certainly not going on as usual. Which means Zoom meetings are here to stay. It has been a year of asking other participants to mute or unmute. A year of learning more about our colleagues decorating preferences than we ever thought possible. And we̵

7;m tired of it. And a new study says there’s actually a good scientific reason (four actually) why you are completely over zoom.

Jeremy Bailenson of the Stanford Virtual Human Interaction Lab recently published a study on the mental impact of spending hours a day on Zoom and other popular video chat platforms.

The result: Four problems, as Bailenson says, stem from a year of video calling. Or what we often call “Zoom fatigue.”

Four reasons why you hate Zoom

Problem: Extreme amounts of close contact with the eye are intense.

The amount of eye contact we include in video chats, as well as the size of the faces on screens is abnormal. At a typical conference, people will look around the room. But with Zoom calls, everyone looks at everyone – all the time. Listeners become speakers because people stare at you, even when you are not speaking.

Solution: Bailenson recommends changing the zoom from the full screen setting and reducing the size of the zoom window. He also suggests using an external keyboard to allow an increase in the personal space bubble between himself and the web.

Problem: Prolonged episodes of seeing yourself on video are tiring.

Most video platforms show a square of how you look on camera during a discussion. But it’s unnatural, Bailenson said. “In the real world, if someone was constantly following you around with a mirror – then while talking to people, making decisions, giving feedback, getting feedback – you saw yourself in a mirror, it would just be crazy. No one would ever consider it, ”he added.

The interruption is jarring and relentless – and can be extended to our voices, as one Twitter user notes.

Solution: Bailenson suggests that video conferencing platforms change the standard practice of streaming video to both presenters and viewers when it is only to be sent to viewers. Presenters can use the “hide self-view” button, which you can do by right-clicking on your own photo.

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