It has been said that you cannot educate a good diet, but researchers have today found evidence that it is actually the opposite. In other words, regular exercise will make you better than a controlled diet.
The concept of eating clean and staying active as a combination is still true, but what we now know is that dieting is not the most effective way to get you the ripped summer body you're after. The surprising new find is taken from the University of Colorado's Anschutz Medical Campus, a group that claims that exercise not only helps you lose weight, but can also help you stay away for longer.
Researchers came to this conclusion by studying a group of people who could consistently emphasize. Their results showed that the most successful weight loss maintainers were those who regularly exercised physical activities to preserve the energy balance, ie energy relative to energy. What did they conclude? Remaining asset is a more effective strategy than consistently reducing your dietary intake.
"This study deals with the difficult question of why so many people struggle to keep their weight off for a longer period. By providing evidence that a group of successful weight loss dealers involves high physical activity to prevent weight recovery ̵
The study was one of just a handful that looked at the total daily energy consumption in weight-reduced individuals through a specific proven method – urine samples. More specifically, the researchers were able to measure a subject's energy burn through their urine samples. In an adjacent study that investigated these weight loss maintenance body mass index versus those struggling to lose weight, the researchers found something interesting about their eating habits.
"Our results suggest that this group of successful weight loss maintainers uses a similar number of calories a day as people with overweight and obesity, but seem to avoid weight regain by compensating for this with high physical activity," Victoria A. Catenacci, MD, a weight-learning doctor and researcher at CU Anschutz Medical Campus.
Now, we do not recommend that you go out smashing junk food every day in the hope that you will be okay, since you cross fit once a week, but we recommend a balance. The study did not determine whether their weight loss creators were civilians or athletes, so the results may be subjective. Nevertheless, it is good to know that next time someone tells you that you cannot train a good diet, you can respond with "Well, actually …"