If you are obsessed with sleep, you already know that there are good and bad positions you need to use in bed. The worst sleeping position of all? It sleeps on your stomach (without a pillow under your midsection for support). “This position puts the most pressure on the muscles and joints of the spine because it flattens the natural curve of your spine,” notes Raymond J. Hah, MD, a spine surgeon at USC. “Sleeping on your stomach also forces you to turn your neck, which can cause pain in the neck and upper back.”
regarding well positions for sleep, many leading health experts will rightly tell you that you could do far worse than sleeping on your side. (More on this later.) But if you̵
While many experts will tell you that sleeping on your back is the best way to go, there are also benefits to sleeping on your side. To begin with, side search will reduce your snoring, which – of course – is a big part of sleep apnea. According to the Sleep Foundation, sleep apnea is known to put you at risk for weight gain and obesity as well as hormonal disorders. According to a study published in Limits in psychiatryHaving sleep apnea is associated with anxiety, cognitive impairment and even depression.
Side sleep is also great for back, neck and hip pain. As we at ETNT Mind + Body recently reported, just make sure you have a pillow between your legs while you sleep. “Side sleepers often pull their upper legs forward, causing their hips and back to twist at night,” notes the Greatist. “Adding a pillow between your legs prevents your upper leg from moving forward and reduces stress on your hips, back and legs.”
The pillow will ensure that your hips, pelvis and spine all stay adjusted throughout the night and will help relieve back and hip pain, neck pain, sciatica, a herniated disc and pregnancy-related pain.
What’s more, according to W. Christopher Winter, MD, a sleep expert and medical director of the Martha Jefferson Hospital Sleep Medicine Center in Virginia, side sleep can actually be good for your brain. He notes that scientific evidence suggests that side sleep is linked to a healthier glyphate system, which helps protect your brain from Alzheimer’s.
That said, think about which side you want to sleep on …
Facts: On the inside, your body is not perfectly symmetrical. As Winter describes for CNN, your blood flows through your body and eventually returns to your heart on right page. However, while sleeping on your right side, “the pressure from your body smashes up against the blood vessels that return to your ticker,” he says. As for sleeping on the left side: “sleeping on your left side with your right side not squeezed should potentially increase blood flow back to your heart,” he said. And to get more ways to sleep better, consider trying this easy trick to “fall asleep in 5 minutes” that goes viral.
If you suffer from heartburn or acid regurgitation, you would be wise to avoid sleeping on your right side. As a study published in Journal of Clinical Gastroenterology found, people who have heartburn found that sleeping on their right side worsened their symptoms. And for more sleep news, look here for the one secret side effect of having weird dreams, study says.
It is simply a fact that several studies have shown that sleeping on your left side reduces the pain of living with heartburn and acid reflux. But there are additional benefits as well. As Healthline reports, it is also better to sleep on your left side for your stools, as “gravity can help take waste on a walk through the rising colon.” So not only will sleeping on your left side help your brain, your heart, your body aches and your heartburn, but it will also help with digestion. Just do not forget to put a pillow between your knees! And for more sleep news, don’t miss out on the secret side effect of changing your bedtime, says new study.