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Is the 5: 2 Diet the Easiest Form of Intermittent Fasting?



When Dr. Michael Mosley produced the BBC documentary Eat, Fast, and Live Longer in 2012, intermittent fasting exploded in popularity like never before.

At that point, fasting was a somewhat fringe practice that seemed too extreme for the mainstream and in the documentary, Mosley himself struggled with the hunger produced from a day without calories. But he was too convinced by his research into his purported health benefits to simply not continue with it, so he invented a compromise: the 5: 2 diet.

As probably the most common form of non- religious fasting, 5: 2 deserves a close look. We've looked at several studies and spoken to a physician who specializes in weight loss to the following concerns.

Editor's note: The content on BarBend is meant to be informative in nature, but it shouldn Take the place of advice and / or supervision from a medical professional. The opinions and articles on this site are not intended for use as a diagnosis, prevention, and / or treatment of health problems.

What Is Intermittent Fasting? The 5: 2 diet is considered a variant of intermittent fasting, the practice of abstaining from calories for periods of time anywhere from 1
2 hours to days. at a time.

The more popular methods of fasting usually include daily fixed of 16 hours (including the time you spend sleeping) or weekly fixed of 24 hours. You are always allowed to drink tea or coffee; check out our complete guide to intermittent fasting What is the 5: 2 Diet?

Fasting can be tough. After some practice, many realize that the difficulty was more mental – you eat food every day of your life thus far, and disrupting one of your most ingrained routines can make you more comfortable. .

But we're not saying that fasting is for everyone. If it makes you unhappy, remember that the majority of healthy people have probably never gone without food.

With that said, the 5: 2 diet is Mosley's attempt to reap the benefits of fasting without struggling so much with hunger. For that goal, he came up with a pattern of eating that looks like this:


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