Home https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Health https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ If you are taking this common medication to sleep, stop now, new study says

If you are taking this common medication to sleep, stop now, new study says

Although your OTC antihistamine medication may do the trick and help you fall asleep faster, it can cause side effects. The McMaster University paper noted that antihistamines can affect cognitive functions, such as school or work performance, and an overdose can even lead to death. According to the Baylor College of Medicine, “Antihistamines have side effects that include altered mental state, urinary retention and dry mouth. Although these side effects are generally mild and well tolerated in young patients without other medical problems, they can pose a risk, especially to the elderly.”

In addition, the antihistamines you take to improve your sleep may ultimately have the opposite effect. “Using antihistamines can lead to sleepwalking and other parasomnias. It can certainly occur with Benadryl as well as with other hypnotic drugs like Ambien,”

; Assistant Professor of Medicine Phillip Alapat, MD, said in an article on the Baylor College of Medicine website. Although antihistamines can help you fall asleep, the overall quality of sleep is often not very good and the medicine has its limits. “Using Benadryl or any antihistamine for sleep has no long-term benefit,” Alapat continued. “Most people develop a tolerance very quickly.” And to make sure you stay safe if you take Tylenol with this, your liver is at risk, experts say.

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