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How much sleep is enough? Study also says focus on consistency.



Although only a few of us work the same long, unpredictable hours as medical interns, the results of the study are still relevant, experts said, especially during the coronavirus pandemic, which has not been kind to our mental health or our sleep plans. According to the Centers for Disease Control and Prevention, the incidence of depressive disorder in June last year was 24.3 percent, about four times higher than the year before. Meanwhile, many homeworkers work in the evenings, and many Americans suffer from “coronasomnia”

; due to chronic stress.


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