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How does Meghan Markle discover so early and is it healthy?

Meghan Markle is definitely an early bird. She wakes up at 4:30 am to start her day, giving a packed schedule to the new Duchess of Sussex. Most of us can't imagine coming up at 4:30 every day, but it seems like Markle has done since childhood when the habit comes from his mother.

But how does Meghan Markle wake up so early (and still see that being updated)? Is it healthy to get up for the sun every morning? Here's what we know.

  Meghan Markle looks beautiful and wide awake
Meghan Markle has a morning glow | Samir Hussein / WireImage

Meghan Markle doesn't trust coffee to jump on her mornings.

Unlike most Americans, Meghan Markle does not have that morning coffee of coffee to get her day started. Before her pregnancy, Markle would occasionally attend a small cup of coffee or other caffeine source. Since she became pregnant, the state rumors Meghan Markle has given up caffeine altogether.

Markle uses music, food and yoga to get her day started

Instead of caffeine, Markle uses an ultra healthy wake-up routine to bring her energy. When she rises at 4:30 am, doing yoga is what her mother has installed in her routine while Markle grew up. The Duchess of Sussex is even commissioning a new yoga studio to be built into her and Prince's new home!

Meghan Markle listens to music after her morning yoga routine. Sources close to her even claim that she has a special "wake up playlist" that she loves to start her day off.

The final pick-up is an ultra-fast breakfast. Sources say Meghan Markle loves oatmeal and acacia berries, although she enjoys splashing on an omelet once in a while.

Waking up so early healthy?

Most people may have to suppress a shake at the thought of waking up before five every morning, but what should science say about the exercise? Is it healthy?

Sleep Advisor says waking up early is great for you physically because it typically allows you to eat a more balanced breakfast. They also say that it is good for your skin, improves concentration, increases productivity and gives you better sleep. So, waking up early is healthy!

Do yoga early in the morning healthy?

It can be healthy to wake up in the morning, but what about waking up so early to do morning yoga? Yoga can be both relaxing and mentally free, but any practitioner will tell you that it can also be physically stressful at times, as you softly press all your physical boundaries. Is that kind of physical activity healthy so early in the morning?

Are you yoga a popular yoga program and they had many benefits to start your morning out early with a yoga session. According to them, an early morning yoga program can help you focus better, increase energy levels and reduce overall stress levels. As a major added bonus, it also burns extra calories before being used and helps tone all your major muscle groups.

Meghan Markle has the healthy routine we all need

Apparently, the Duchess of Sussex is on something. All experts agree that her morning routine is incredibly healthy – and honestly, we should all strive to be so devoted to our health as it seems. From her early morning yoga to boosting energy and reducing stress, to her ultra-healthy breakfast, giving her body fuel for the day ahead, Markle's routine has everything.

Fans can't do without, of course, how the new royal baby will affect their routine. Will she still wake up at 4:30 when she has been up at night with a newborn? Will she still find time to make an ultra-healthy breakfast when trying to make a bottle? With a staff available to help, Meghan Markle can just be able to pull it out.

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