Left to aggravate, high blood pressure is a risky health condition where most people only discover that they have it when they are rushed to the hospital – usually due to a heart attack or stroke. Professor Jamie Waterwall, National Lead for Cardiovascular Disease Prevention at Public Health England (PHE) commented on the condition. “High blood pressure is the country’s biggest cause of heart attacks and strokes,” he said.
“If you’re over 40, it’s an easy way to find out your blood pressure as well as your risk of other conditions to get your free NHS Health Check.”
Also known as hypertension, high blood pressure can lead to headaches and dizziness.
The state of health can also cause someone to experience unexplained nosebleeds.
It can also lead to chest pain, shortness of breath and / or blurred vision.
The best way to check if you are suffering from hypertension is to have your blood pressure measured.
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This can be done at the doctor̵
Called a blood pressure monitor, a high blood pressure monitor can be purchased from BHF.
The cheapest solution on their website starts from £ 19.99, with the most expensive being £ 119.99.
It is important to buy a reliable blood pressure monitor to get an accurate reading.
Alternatively, you can buy a blood pressure monitor in large supermarkets or pharmacies.
How to read the results
A normal blood pressure measurement is below 140/90 mmHg – shows the systolic and diastolic measurements.
The systolic number is the first number that tells you the pressure exerted when the heart beats.
Meanwhile, the diastolic number tells you the pressure when the heart relaxes between beats.
People with cardiovascular disease, diabetes or kidney disease have an ideal blood pressure measurement of less than 130/80 mmHg.
For detailed video instructions on how to measure your blood pressure at home, visit the BHF website.
If you already own a blood pressure monitor, BHF recommends that the device be serviced every two years.
“It needs to be regularly serviced and calibrated to make sure it is accurate,” the charity said.
“This usually involves sending it back to the manufacturer, who is likely to charge a fee,” BHF added.
If the reading is higher than you would like it to be, lifestyle adjustments may help lower your blood pressure measurement.
This includes exercising regularly – for at least 150 minutes a week – and sticking to a healthy weight.
In addition, it is helpful to eat a healthy balanced diet, cut down on salt and drink less alcohol.