(Gray News) – Millions of Americans consume energy drinks to give them an added boost, but experts say their effects may not be good for you or your heart
A study published this week in the Journal of the American Heart Association found energy drinks raise your blood pressure, but they also mildly change the heart's electrical activity
The report tracked nearly three boxes of 20-somethings who consumed 32 ounces of an energy drink and then had their vital statistics measured.
Energy drinks are booming with the market expected to reach $ 61 billion by 2021.
It is estimated that about 30% of teenagers between the ages of 1
The American Academy of Pediatrics has taken the stance that kids should not consume energy drinks, saying “these products can be harmful to children. ”
“ There is a lot of confusion about sports drinks and energy drinks, and adolescents are often unaware of the differences in these products, ”said Marcie Beth Schneider, the author of the report“ Sports Drinks and Energy Drinks for Children and Adolescents: Are They Appropriate? "" Some kids are drinking energy drinks – containing large amounts of caffeine – when their goal is simply to rehydrate after exercise. This means they are large amounts of caffeine and other stimulants, which can be dangerous, ”she said.
Caffeine is the primary ingredient in energy drinks, but there are many others. 4] Typical energy drinks also include:
– Guarana – a South American plant with a caffeine compound called guaranine
– Sugars – in excess can cause obesity and dental problems
– Taurine – an amino acid to improve athletic performance
– Ginseng, B vitamins and other additives
Up to 400 milligrams of caffeine a day appears to be safe for most healthy adults, according to the Mayo Clinic
That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. The actual caffeine content varies widely, especially with energy drinks.
Although caffeine may be safe for adults, it is not a good idea for children, the Mayo Clinic advises. Adolescents should limit caffeine consumption
The New American Heart Association reports with a 2014 study from the World Health Organization.
“As energy drink sales are regulated by age, unlike alcohol and tobacco, and there is a sample. potential negative effect on children, there is the potential for a significant public health problem in the future, "the report said.
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