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Home https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Health https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Here is how iron deficiency can affect your health

Here is how iron deficiency can affect your health



Iron deficiency causes anemia. This is a well-known fact now. And, to stay away from this condition, people try to increase their intake of iron-rich foods like spinach, red meat, pumpkin etc. But, they don't know that doing so can help them get rid of anemia but also can lower body's cholesterol levels, says study published in the journal PLOS Medicine. According to WHO, high cholesterol levels are largely responsible for cardiovascular disease and stroke, causing around 2.6 million deaths each year globally. Iron is a mineral significant for transportation of oxygen in the blood. It also regulates your body temperature, immune system, and keeps the gastrointestinal function optimal. According to the National Institute of Health, an adult male should have at least 8 mg of iron a day and an adult should have 1

8 mg of this useful mineral. If your body is iron deficient, you may be at risk of developing various types of diseases and conditions characterized by extreme fatigue, weakness, headaches, pale skin, etc. Iron deficiency may occur due to blood loss, a lack of iron in your diet, body's inability to absorb this mineral, and pregnancy. Here we tell you that conditions may occur if your body does not have enough of this mineral.

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