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Furniture you need to spray on

As we spend more time at home during the Covid-19 pandemic, you may be looking for ways to zhuzh up your seat. Bobby Berk, interior design guru on Netflix’s “Queer Eye,” says there’s one home article that’s definitely worth spending a little extra on: your mattress.

According to Berk, your mattress “has the most effect on your health, your mental health, your back [and] get through the day, ”Berk tells CNBC Make It.

In fact, your sleep environment ̵

1; which includes your mattress, bedroom temperature and lighting – can affect the quality of your sleep and again your mental health.

A good night’s sleep allows your brain to form or maintain neural pathways that help you learn, create new memories, concentrate, and respond quickly, according to the National Institutes of Health. Insomnia, on the other hand, can intensify feelings of anxiety and stress.

At the beginning of Berk’s career, he remembers being “poor in dirt” and living in a studio apartment in New York City. “I slept on an air mattress, which usually has to return to Kmart once a week because it gets a hole in it,” he says.

Berk grew up in Missouri, but left home and dropped out of school as a 15. He worked in various retail jobs in Colorado before moving to New York City in 2003, where he got another retail job at Restoration Hardware and was introduced to interior design.

The first major purchase Berk made with his tax refund was a proper mattress. “I remember I just put that mattress on [with] two of my friends who had also moved to New York with me from Denver and we were like, ‘Oh my God, we’re rich. This is life. ‘”

“This bed was the most luxurious thing in the world to me, even though it was not a super expensive bed,” says Berk. Depending on the materials, size and features, a mattress can cost $ 250 to $ 4,000.

Berk says “everything to do with the bed” is worth spending a little extra on, such as good sheets.

“You have to get to bed every night, and when your feet touch those sheets, it has to be like when you wake up, like you’re in a nice hotel,” Berk says. “It’s the mood and the feeling you have when you fall asleep [and] when you wake up, for that is how you end your day and start your day. “


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