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Bob Wojnowski, James Hawkins and Matt Charboneau break down MSU, UM reaches the Sweet 16 of the NCAA Tournament.
     The Detroit News

Des Moines, Iowa – Lot of sweat, but ultimately, now sweat. With Sweet 16 berths in the balance, Michigan and Michigan state did what they did. These were absolute plunders, and the Wolverines (30-6) and Spartans (30-6) stayed in lockstep, providing further evidence that they had the ingredients for lengthy runs through the NCAA Tournament. You know how you can tell? Michigan gift Florida all sorts of open 3-pointers early, then gift up virtually nothing the rest of the way, slamming the Gators 64-49 Saturday. Next is a Sweet 16 matchup against the winner of Texas Tech Buffalo.

Michigan State gave the ball to Minnesota repeatedly, committing 22 turnovers. When they were mildly threatened by their Big Ten brethren, Cassius Winston unleashed a ruthless 7-0 burst and the Spartans rolled to a 70-50 victory. Next is a Sweet 16 matchup with LSU in Washington D.C. on Friday

No. 2 seed Michigan, making its third straight Sweet 16 appearance – its fifth in the past seven seasons under John Beilein – it never gets old. For fellow no. 2 seed Michigan State, it felt new again, after three consecutive first weekend exits.

Relief? Yeah, that's a good word.

"Yeah, definitely," Winston said. “We've been to the second weekend, so who knows what we're capable of. It's amazing just to get over that hump. I feel like this team is rolling, we're playing really good basketball, and we've got a chance to do some really special things. We don't want to settle down, we don't want to feel like we are conquered the world, but this is a great thing. ”

These are the breaks

and since everyone talks about getting breaks, the Spartans and Wolverines should acknowledge theirs. The Gophers (23-14) were a 10 seed that surprised Louisville, but they were on Saturday's game with their top player, Jordan Murphy, ailing. In their only other meeting, Minnesota was dismantled by the Spartans 79-55, and this was not much different. [Florida] was also an ideal opponent for Michigan. The Gators (20-16) were a 10 seed for reason, severely challenged on offense, even though they knocked off dangerous Nevada. Michigan turned a four-point lead into a rout, holding Florida to 28.6 percent shooting in the second half. Jordan Poole scored 19 points but this was about Michigan's offense, and it's generally not.

You know what it's about. Florida was held to its lowest point total of the season, as Jon Teske grabbed 10 rebounds and Zavier Simpson went 9-9-9 (points-rebounds-assists).

"That was incredible defense," Beilein said. “Zavier and Charles (Matthews) have really led us, especially this last week. Those two are just champions. Believe me, we were all salty after our loss last Sunday (to Michigan State). Everybody was upset, and that could've been different. It actually brought us together. ”

Getting defensive

The postgame soakings have started, as players chased Beilein through the locker room, spraying water bottles at him and the assistants. The Wolverines turned the water on shortly after they turned the heat on, just as they did two nights earlier in a 74-55 blasting of Montana, in which the Grizzlies shot 33 percent.

With those back-to-back efforts, Michigan rose to No. 2 in the country in the KenPom adjusted defense rankings. No. 1 is Texas Tech, which could be waiting for Michigan in Anaheim next Thursday. Every time the Wolverines fall, their defense rises to another level. At half-time against Florida, with Michigan leading only 32-28, Matthews was one who made sure it happened. "Charles said whatever you think about, scratch it out of your mind," Isaiah Livers said. "He literally said, going to the Sweet 16, you know that feeling when you're pouring water on all the coaches. Never seen a speech from him like that. That was a huge statement he made for us, and you could tell it turned the team around. ”

The Spartans turned themselves around a few weeks ago, after a loss at Indiana. They've won seven straight, six by double digits. Per Spartan custom, it has been swarming defense and relentless rebounding. Bradley did present a challenge deep into the second half of the opener, before the Spartans prevailed 76-65. The Gophers offered no challenge, shot at 22 percent in the first half and finished the game 2-for-22 on 3s.

Thanks to the rise of Xavier Tillman, Kenny Goins and Aaron Henry, and the return of Nick Ward Michigan State's rebounding has gone from solid to spectacular. Its margin against Minnesota? A scans 45-19.

"The turnovers were borderline ridiculous," Izzo said. “I almost had to check at halftime if we were colorblind because we threw some right to them. What I was impressed with, our defense was phenomenal. ”

The Spartans will have to improve the turnover element of their game, but every other element appears to be humming. And one big element – the nagging specter or previous Tournament failures – now is gone. For historical perspective, Michigan State has reached the Sweet 16 in the past 22 seasons.

"I guess there was more pressure on (my players than I realize, because I just don't think about it," Izzo said. “But you never want to be the group that didn't do this, or didn't do that. I think it was huge for them, for the freshmen and the seniors. You gotta get a game and gotta get over the hump. ”

The first two humps for the Spartans and Wolverines were more like speed bumps. The bumps will grow now, and they've shown they can take their lumps, and happily deliver plenty of their own.

Bob.wojnowski@detroitnews.com bobwojnowski