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Exercise for so many minutes for a longer life, science says



For many of us, it has been a tough year to maintain healthy habits. As our life situations change and our opportunities to train outside the house decline with the recent rise across the country in cases, it can be difficult to figure out what our usual training routine looks like. Good news: it turns out that it may be easier to work with the benefits of regular exercise in your life than you thought. A study published in the American Heart Association journal Circulation have found that exercise breaks as short as twelve minutes can increase your life expectancy and reduce the risk of heart disease and diabetes.

The study, conducted by researchers at Harvard-affiliated Massachusetts General Hospital, looked at the levels of hundreds of different metabolites in 41

1 middle-aged men and women before and after about twelve minutes of strenuous exercise. They found that the amount of DMGV, a biomarker associated with increased risk of diabetes and fatty liver disease, dropped 18 percent. Similarly, glutamate, which is associated with heart disease, diabetes and shorter life expectancy, fell 29 percent. This is good news for anyone with a busy schedule –only 12 minutes of vigorous exercise can fight deadly diseases and make you live longer. (Related:21 Best Healthy Cooking Hacks of All Time.)

“We are beginning to better understand the molecular reasons why exercise affects the body and use this knowledge to understand the metabolic architecture around exercise response patterns,” explains co-author Ravi Shah, MD Harvard Gazette. “This approach has the potential to target people who have high blood pressure or many other metabolic risk factors in response to exercise, and put them on a healthier path early in their lives.”

Still not motivated to dedicate just twelve minutes of your day to committing yourself to living a healthier life? Consider how harmful the alternative may be – here’s what happens to your body when you are not moving all day.

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