قالب وردپرس درنا توس
Home https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Health https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Cut Sugar, Lose Body Fat & Quit Smoking: Lifestyle Habits To Ditch Diabetes – Tackling Diabetes

Cut Sugar, Lose Body Fat & Quit Smoking: Lifestyle Habits To Ditch Diabetes – Tackling Diabetes



 Tackling Diabetes

Tackling Diabetes

Diabetes is among the fastest growing health issues today in India.

The rising prevalence of diabetes is primarily driven by a combination of various factors such as rapid urbanization, sedentary lifestyles, Unhealthy diets, tobacco use, and even increased life expectancy.

Although there are certain factors one can change such as your genes, age or past behaviors, but there are many actions one can take to reduce the risk of diabetes.

Dr. Varsha Khatry, Head ̵

1; Medical and Scientific Affair at Roche Diabetes Care India shares some easy ways to not only reduce the risk of diabetes, but also prevent it.

1/6 [19659004] Getty Images

 Lose The Excess Body Fat

Lose The Excess Body Fat

One of the primary reasons for diabetes is body weight. Being overweight is a big risk factor for diabetes

According to studies by WHO, every kilogram of weight loss reduces the risk of diabetes at 16 per cent. Moving to a healthy weight helps control blood sugars

Your doctor, a dietitian and a fitness trainer can get you started on a plan that will work for you.

2/6

Getty Images

 Cut

Cut Sugar And Refined Carbs From Your Diet

Eating sugary foods and refined carbs can put individuals at risk of developing diabetes. The human body rapidly breaks these foods down into small sugar molecules, which are absorbed into your bloodstream. The resulting rise in blood sugar stimulates the pancreas to produce insulin, a hormone that helps out of the bloodstream and into the body's cells. The body's cells are resistant to insulin's action, so it remains high in the blood when it comes to patients with the condition of prediabetes. To compensate, the pancreas produces more insulin, trying to bring blood sugar to a healthy level.

Over time, this can lead to progressively higher blood sugar and insulin levels, until the condition eventually turns into Type 2 diabetes. Replacing sugar or refined carbs with foods that have less of an effect on blood sugar may help reduce your risk of diabetes. 3/6

Agencies


Source link