While chia seeds are referred to as superfoods because of all these powerful healthy nutrients, they contain calories and fats (two tablespoons up to 138 calories). Therefore, excessive intake may risk reversing weight loss.
Although helpful, remember to follow the moderation rule if you are considering adding chia seeds to your weight loss regimen.
We tell you the right way and the right amount of chia seeds to have in your diet:
If you follow the logic of the Internet, it can be a great way to reap all the benefits of adding or sprinkling chia seeds to your smoothies and salads.
But if you really want to unlock all the health benefits and lose weight for good, you need to work to maximize the nutritional benefits of the seeds. These can be done in two ways: