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Can people with diabetes eat jaggery? Here is everything you need to know about natural sweeteners



Diabetes is a health condition that causes blood sugar to rise. There are two types of diabetes, type 1 and type 2. To put it simply, type 1 diabetes is when the insulin-producing cells are destroyed by your immune system. And in type 2 diabetes, your body is unable to use the insulin produced by the pancreas.

Type 2 diabetes is more common than type 1 diabetes. If not handled properly, diabetes can cause serious health complications such as kidney disease, heart disease and failure of vital organs.

People with type 2 diabetes are advised to be extra careful about what they eat. They are advised to stay free of sweets, cola and other foods that may contain a lot of added sugar. People suffering from diabetes are also advised to eat small and frequent meals to keep their sugar content in check.

However, people who suffer from diabetes often believe that consuming sugar in its natural form will not cause as much harm. Here is the truth about natural sweeteners.


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