The heart is responsible for pumping blood around the body, providing oxygen and nutrients and removing waste materials. One of the best ways to keep heart health in check is to eat a healthy, balanced diet. This should include at least five servings of fruit and vegetables a day, fibrous foods such as potatoes, bread, rice or pasta, some dairy products, protein and unsaturated oils and spreads.
While important, you eat foods that fall under all. These food groups, specific foods, have also been shown to improve heart health.
A Romanian study from 2017 reported cinnamon can reduce triglycerides, which is a type of fat found in blood that can increase the risk of developing coronary artery. [1
Cholesterol is a fat that is crucial to the body's normal function of which cinnamon is: "Cinnamon is a spice derived from the inner bark of the cinnamon tree. When the bark dries, it curls into" quills "or cinnamon sticks.
" This spice has been a popular cooking ingredient throughout history, with its use believed to originate from ancient Egypt. Christopher Columbus was among many explorers sent to seek the spice.
"Historically, cinnamon has been honored almost as much for its health properties as for its characteristic aroma and flavor. Traditionally, it has been used as a refreshing agent because of its antibacterial effects."
Cinnamon is available in its natural pin shape, grounded down or as capsules, tea and essential oil extracts.
But how much cinnamon is safe to take?
High Street Health Store says: "In general, cinnamon can be safe, but it's important to know what type of cinnamon you take."
If you take cassia cinnamon, it advises each teaspoonful of 5 g coumarin, a plant compound that can damage the liver if taken in large quantities.
Therefore, the European Food Safety Authority has established safe daily limits.
Up to 3 g (1 teaspoon) of cinnamon cassia is recommended daily.
If you take ceylon cinnamon, it contains only trace amounts of coumarin so that it can be consumed in larger amounts up to 5g (2.5tsp) per day.
You should avoid taking cinnamon supplement if you are pregnant or a child, as this has not been shown to be safe.
Cinnamon should also be avoided if you are taking medicines that may affect the liver, such as paracetamol or statins.
Three other supplements that have been shown to increase heart health are magnesium, calcium and silica.