For a long time, extra virgin olives have been recognized as one of the healthiest oils to have in your pantry thanks to its beneficial fatty acid profile, antioxidant content and well-documented health benefits.
But quickly until 2019 and coconut oil is utilized as the best choice of countless self-proclaimed wellness gurus and Instagram celebs.
So if you are confused about which fat is the best, then this is my challenge.
Extra virgin olive oil
Extra virgin olive oil is a fat in the Mediterranean, often labeled as one of the healthiest diets in the world with a long list of science-based health fruits.
A beneficial fatty acid profile and a number of antioxidant anti-disease agents are some of the major features of extra virgin olive oil. What's more, extra virgin olive oil is unrefined ̵
There is also a lot of research linking this oil with potential health benefits such as reduced LDL ("bad") cholesterol, improved HDL ("good") cholesterol, decreased inflammation and even improved immune function.
Unlike the popular belief, extra virgin olives are suitable for housework, as it has a relatively high smoke point. But it is also beautifully drizzled over fresh salads and vegetables just before serving.
Unless you have lived under a rock, you will be aware of the growing popularity of this so-called superfood and the remarkable health claims that come with it (apparently everything from sultpangs to brain health can be improved with coconut oil). But unfortunately, many of these claims are not substantiated by science.
The fact that coconut oil is an important ingredient in the dish paleo diet, as well as many vegan and gluten-free "health foods" also supports its health salon.
If you are not aware, coconut oil is the fat that is extracted from coconuts. It gets hard in a bottle and usually needs to be melted before it is used. Coconut oil is very high in saturated fat, which is known to be harmful to heart health. In fact, coconut oil is approx. 92% saturated fat!
What most people & # 39; wellness gurus & # 39; Explaining is that coconut oil works differently from other saturated fats. While some studies support this (as it raises well, HDL & cholesterol) – what they usually fail to mention is that it also raises poor LDL cholesterol at the same time.
] It's easy to see why there is so much confusion about fats these days (all you have to do is scroll through Instagram to be bombarded with conflicting health messages). But as a dietician I am here to tell you that there is simply no evidence (yet!) To recommend using coconut oil over a healthy oil as extra virgin olive oil (which has a range of scientific research to support it).  Of course, the consistency of your overall diet is crucial – and if the rest of your diet is balanced and healthy, a little bit of coconut oil will from time to time not hurt. But for your daily walk, I would recommend sticking to the old believers.
Read more stories like this: Why this dietician wants you to ditch bulletproof coffee. Plus, Guacamole vs. Hummus: A dietetic guide that is better for you.
Melissa Meier is a Sydney-based accredited practitioner dietician. You can connect with her on www.honestnutrition.com.au or on Instagram @honest_nutrition .